Swimming for mental and physical fitness. Jamie Enjoying Swimming exercises your mind as well as your body. Here is how to get the best out of your swimming pool workout.
Aquatic fitness. How to turn your pool into a gym. Shaun Enjoying Getting fit and staying fit is important for people in the UK. Water based workouts, aqua-jogging and aqua treadmills are increasingly popular for pool owners who want to get the most from their pools.
How to workout in your swimming pool Erik Enjoying In this article we take a look at how you can workout in your swimming pool and become healthier and trimmer.
