Getting fit and staying fit is important for people in the UK. Water based workouts, aqua-jogging and aqua treadmills are increasingly popular for pool owners who want to get the most from their pools.
Swimming provides a range of health benefits. As well as allowing us to work our heart and lungs, increase flexibility within the joints and strengthen a variety of muscles, the relaxing, almost meditational nature of swimming can also lead to a greater sense of mental wellbeing.
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